• curves fitness for women
  • Curves fitness for women
30 minute workout for women

30-minute full body workout

icon strength training

Strength Training and cardio

icon fitness coaching

One-on-one coaching

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Designed for women

The Curves Programme

curves fitness programme

Designed for women, a proven full body workout, featuring Strength Training, Cardio and Flexibility with a coach that cares.

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Current promo

Curves Current promotion

We look forward to welcoming you to the Curves Community and invite you to enjoy the current promotion.

Join now

Find a club

Find a Curves Club in Africa
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Welcome to Curves!

Our coaches are waiting to support you through your wellness journey!

Arrange your free Consultation and take advantage of our current offer! Try our 30-minute Workout a combination of Strength training and Cardio.

We look forward to meeting you.

"When motivation is low, all that is needed is a friendly smile from a Curves coach that is handed out so generously."
Danielle
"Curves is a great place staff always come with a smile and make you feel like you belong"
Anita
"It’s more than losing weight. It’s about restoring oneself."
Quintiné
"I physically feel stronger and mentally motivated. Thank you Curves, I have gained much more than I signed up for!"
Annmarie
“The positive atmosphere and support definitely motivate me to do the best I can. Thank you Curves.”
Didi
“The 30 minutes at Curves is my time! Here I exercise nicely and get my head clean. After a session I am ready for the day!”
Esmari
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Why Curves?

  • Curves have helped millions of women get fit, gain strength and stay healthy
  • Our equipment is designed for safety, simplicity and effectiveness
  • Curves is a community of women empowering each other in a safe, welcoming, comfortable environment
  • The Curves App connects the Curves Community, members can work out from home
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Own your fitness club

Curves provides the opportunity to combine skills in business with a love of helping people to achieve their life goals.

Franchisee success is important to us, we provide what you need to start, grow, and maintain a successful business.

Learn more