Blaauwberg
Curves is a fitness facility with a unique 30-minute full body workout especially designed for women. The Curves workout combines Strength Training with cardio and flexibility to create long lean muscles, raise metabolism, burn fat, and tone your body. It is a fun, fast, safe, and effective workout for women of all ages and abilities.
For more than 25 years we have been helping millions of women to transform their lives. We are committed to succeed in this mission by providing effective programmes that answer the needs of the women in our communities. We know you’ll love Curves! Come see the difference Curves can make for you.
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30-minute full body workout
Strength Training and cardio
One-on-one coaching
Designed for women
Opening hours
| Monday | 06:00 – 11:30, 13:00 – 19:00 |
| Tuesday | 06:00 – 11:30, 13:00 – 19:00 |
| Wednesday | 06:00 – 11:30, 13:00 – 19:00 |
| Thursday | 06:00 – 11:30, 13:00 – 19:00 |
| Friday | 06:00 – 11:30, 13:00 – 18:00 |
| Saturday | 08:00 – 11:00 |
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